Stress can have a negative and profound effect on your life. Stress can raise your blood pressure, keep you from sleeping at night, and even make you sick. If you have a speech disorder, like stuttering, stress may make it worse for you. Learn how stress may increase your stuttering and how you can overcome it.
How Does Stress Increase Your Stuttering?
Millions of men, women, and children stutter today. Stuttering causes you to repeat different sounds, syllables, or words when you speak. Some adults can feel embarrassed by their speech disorder. Embarrassment can lead to many other issues, including stress.
There are different types of stress diagnosed today, including survival stress and environmental stress. Some types of stress can cause you to worry excessively about things you can't control, including what people think about your stuttering. The worry may make you feel uncomfortable in settings that require you to give speeches or talk around other people. The stress may make you stutter or stammer whenever you encounter a situation that requires you to speak.
Unless you find ways to control the stress in your life, your stuttering may increase.
How Do You Overcome Your Stress and Stuttering?
One of the things you can do to overcome your stress and stuttering is to see a speech language pathologist for help. A pathologist can use a variety of resources and techniques to help you control how you respond in public and around other people. You learn how to address people without fear or anxiety.
You may also learn how to control the tone and speed of your voice in different settings. For example, some adults stutter when they speak too fast or loudly. A pathologist may show you how to slow down your words and lower your voice to keep your stuttering to a minimum. Some adults actually stop stuttering when they take their time to speak or communicate with other people.
In addition, a pathologist may refer you to someone who can help you overcome the stress in your life. Some speech pathology companies use in-house counselors and therapists to help their clients. A counselor may teach you calming techniques to help you through public speaking, such as belly and roll breathing. If you have concerns about alleviating the stress in your life, consult with your speech pathologist right away.
You can find more information about stuttering and how to address yours by contacting a speech language pathology service today. Contact a company like Frisco Feeding & Speech Therapy today.