Whether your back pain is chronic (long-term) or acute (temporary), you need quick and effective relief, but opioids, being so strong and addictive, just aren't appealing. Good for you, choosing to fight the pain in ways that aren't going to complicate your life in potentially harmful ways. While opting for the drug-free route is commendable, it may also leave you feeling like you're never going to actually feel relief. Ask yourself the following questions as you try to find some help for your aching back:
Have You Tried Yoga Yet?
Yoga has been shown as effective or more effective than a lot of conventional therapies, so even if you think an activity like this is really for hippies, Millennials and other New Age types that aren't anything like you, you're apt to find at least some relief in a structured class.
Did Your Doctor Recommend Acupuncture?
If the thought of being poked and pinched by countless needles gives you the Heebie-jeebies, take a deep breath, relax and consider the possible benefits of this ancient healing technique. Acupuncture actually realizes the release of endorphins, your body's natural pain relievers. Explain your hesitation to an acupuncture technician and they'll take the time to show you how everything works and describe all the sensations you're likely to feel, which are actually quite mild, especially when compared to back pain.
Would You Consider Stress-Reduction Techniques?
As much as you might think all your pain is mechanical in nature, much of it might be coming from stress, which causes muscles to tighten up and adrenaline to soar. Stress amplifies pain and even causes it in certain situations, making managing it essential, particularly with your bad back.
Ever Heard Of Osteopathic Manual Therapy?
This helpful, opioid-free therapy is sort of like a highly scientific massage, focusing on painful muscles with pressure, resistance, manipulation and calculated stretching. It offers a direct approach to the areas bothering you the most and can leave you feeling invigorated and renewed.
What About Lifestyle Changes?
Beyond injury and the natural wear-and-tear of aging and use, other factors might be contributed to your aching back that you have more control over. For example, the shoes you wear might help or hurt your back and the mattress you sleep on definitely affects how your body feels each day. Smoking can be hazardous to your musculoskeletal wellness, too, along with the other, more obvious risks. If you need to lose a few pounds, that also might be contributing to your back pain and is certainly something you want to work on. Also, remind yourself of good posture, to avoid worsening any bone or joint problem you're already dealing with.
While back pain isn't something to take lightly, when you don't want to immediately turn to heavy drugs, your options may feel limited. Fortunately, there's a world or solutions to try, and hopefully, at least one of them works on your pain. Visit a site like Nyloxin.com for more help.