Body image is one of the biggest concerns for most people, which is why there are numerous diets to try out. There is nothing wrong with trying to lose weight when it is necessary, but some people go to the extreme of shedding unwanted pounds and end up in an unhealthy condition. Losing an extreme amount of weight can be related to numerous underlying conditions that need to be addressed in a timely manner. Speaking with an individual therapist is a great place to start with overcoming your obsession with losing weight. Continue reading the remainder of this article to learn more about undergoing individual therapy for your eating disorder.
Learning About Your Health History
Before you are able to start getting treated via individual therapy, your health history will be discussed. The discussion will not only cover your physical health, but also the mental aspect of it. For instance, you might be asked if you have ever undergone treatment for depression. If you are currently depressed, you can explain how it caused you to develop a negative image of your body. Your first consultation is important because it allows the therapists to get a general idea of what might need to be addressed to get your mind on the right track.
Sitting Through Counseling Sessions
Treating your eating disorder will involve sitting through numerous counseling sessions and speaking your mind. However, it is also possible that the therapist will recommend that you receive additional help as well, such as if your eating disorder is to the extent of putting your life at risk. The length of time that you will need to undergo counseling depend on several factors, including the number of problems that are being addressed. For example, your eating disorder may have led to you needing treatment for depression, anxiety, low self-esteem, and various other problems. Counseling can be performed on a short or long-term basis.
Taking Positive Steps Forward
In order for individual therapy to be successful, you must be willing to take positive steps in the right direction. The therapist will assist with your progress by giving you homework assignments to do when you are not in counseling sessions. For example, you might be told to stand in front of a mirror and say out loud what you love about your body. Your homework assignments will likely be based on the specific reasons why you started a journey losing unhealthy amounts of weight.